Essential Ideas: Serenity

Here is selection of The School of Life’s finest ideas on the art of serenity. They teach us how to achieve the correct perspective on our problems, how to understand the worst of our fears and how to surround ourselves with the sort of people who can help us in our quest for a less anxious existence. We have – most of us – already spent far too long on needless worry; here at last is a crucial guide to the less turbulent future we deserve.

Chapters include:

• A Quiet Life
• Catastrophising
• Kintsugi
• Moods
• Ritual
• Unprocessed Emotion