From Trauma to Healing

This book helps us understand what trauma is, how it can affect us and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.

This – at last – is a route to liberation and the calm self-awareness and fulfilment we have been searching for.

Chapters include:

•    Causes of Trauma
•    Symptoms of Trauma
•    Relocating Trauma
•    Processing Trauma